When choosing sports for children, it is worth focusing on their preferences and inclinations.

Sports for children are no less important than for adults. Since it is at a young age, the foundations of future health are laid. That is why parents should approach the choice of sport for children with special responsibility so that this activity would bring maximum benefit to the child's physical and psychological health. The right approach is as important as deciding which team to bet on https://fairspin.io/ and win.

The temperament of the child and the sport

For the child to benefit from the lessons, it is worthwhile choosing a sports club to consider its capabilities, character, and temperament, experts advise. What sports are suitable for sanguine, choleric, phlegmatic, and melancholic?
Sanguine children are curious and friendly. They do not like routine and, therefore, quickly lose interest in monotonous activities. They easily join a team and are better suited for the team and active sports: hockey, soccer, basketball, fencing, skiing, and athletics.

Choleric children are lively, energetic, and temperamental. Therefore, it is better to direct these qualities to physical development, where they would have intensive activities. For them, suitable in particular, soccer, volleyball, basketball, wrestling, boxing, skiing, surfing and the like.

Phlegmatic children are slow and calm but very stubborn and persistent. For them, the best-suited section, where it is crucial to a quick reaction - golf, billiards, gymnastics, chess, martial arts, biathlon.

Melancholic children are reticent, thoughtful and obedient. They are best suited for leisurely activities that require attentiveness rather than action—mainly shooting and equestrian sports.

Health and sports

Before choosing a sport for children, it is worth consulting a doctor. The doctor notes that sports and physical activity are different things. The purpose of the first is to defeat opponents. The second is to restore, strengthen and maintain health.

Swimming involves all muscle groups. It has a little injury and a positive effect on the cardiovascular and respiratory systems. Swimming can help strengthen the muscles of the back, which will contribute to the development of proper posture. You can choose many directions for posture, flexibility, and balance during dance classes.

If the goal is to lose weight, it should be active sports: swimming, soccer, dancing, running, and martial arts. If, learn to work as a team, spend more time in the fresh air, it is soccer, volleyball, tennis or dam.

Gender and sports

What sport to give a boy - this question is often asked by parents with sons. Not to err with the choice, you should consider the child's temperament, age, and physical abilities.

Active boys should suit the team sports such as soccer, basketball, hockey, and volleyball—short children with an ascetic physique - rowing, cycling, skiing, chess, and so on. Boys with a pronounced massive skeleton perform well where physical strength is needed: wrestling, mountain climbing, and weightlifting.

Choosing what sport to give the girl, we must also be guided by her hobbies, temperament, age, and state of health.

Suppose parents want their daughter to develop flexibility, grace, or correct her figure. In that case, it is worth choosing rhythmic gymnastics, figure skating, dance, and tennis, for thin girls will suit ballet, athletics, and swimming. If children are prone to obesity, they need regular physical activity: rowing, cycling, swimming, judo, yoga, and swimming.

Age and sport

At what age to give a child to the section, parents decide for themselves. The ideal age, say psychologists, from three years. Usually, earlier in the cells do not take. The youngest classes should be in the form of games and last up to 30 minutes on no more than two days a week. With age, the duration increases, and at five years of age can reach three times a week, lasting up to two hours.

  • Three to five years of age. Ages three and up are ideal for developing coordination and flexibility in children. Since they are still small, it is better to practice under the supervision of a trainer. Girls can begin their acquaintance with sports with aerobics, rhythmic gymnastics, dancing, acrobatics, and swimming. Boys can start with soccer, tennis, and hockey.
  • Ages 5-7. Most parents have a question: where to send their child at seven. After all, it is essential to combine study and sports skillfully. The choice for children of school age is excellent. They can fully engage in sports sections because they can accept the criticism of the coach and follow the commands. So that future schoolchildren and students develop communication, endurance, and hardening, important during the study, for the guys are well-suited group classes, as well as judo, taekwondo, martial arts, and athletics. It is also a good age for girls for gymnastics and oriental dancing.
  • 7-9 years old. Children are well developed in skills, quick reactions, and coordination at this age. Therefore, playing table tennis, golf, equestrian sports, or fencing is possible. For girls, artistic swimming and athletics are perfect. For boys - pentathlon or weightlifting.
  • Ages 10-12. Children begin to develop better physical exertion and endurance. The best sports for kids ten and older are skiing, snowboarding, martial arts, cycling, water polo, shooting, triathlon, and rock climbing. Various team activities are also suitable for girls and boys 10-12 years old because social interaction is also essential.

Parents should remember that any sports for children are beneficial because they produce a strong character, harden them, and make them more disciplined and responsible. Choosing a sport for children is worth focusing on their preferences and inclinations. That's when the class will bring the most benefit.